01 — Health and Wellness Coaching

Personalized one-on-one phone or video coaching

Common topics:

** Feel confident in your chaos

** Carve out time for self-care

** Create a more balanced life

** Learn how to be OK when things don't feel OK

** Managing health conditions

Working with a board certified health coach often results in healthy and sustainable weight management, improved stress management, better sleep, healthier relationships, and improved overall quality of life. I can also support you in quitting tobacco use/vaping.

Medical cannabis/CBD coaching is included.

Packages:

• 5 sessions for $625

• 7 sessions for $840

• 9 sessions for $1,035

02 — Cannabis and CBD Coaching

We will explore your reasons for wanting to use cannabis/cannabis products. Together we will:

**Discuss legalities of CBD/cannabis in your state

**Determine if you are a candidate for a medical card

**Determine the best delivery methods to meet your needs

**Discuss dose, strain and timing of use

Follow up sessions will evaluate how you are responding to cannabis and help you make any necessary adjustments to reach your goals. These sessions will focus on cannabis use only and not address setting goals in other areas of wellness.

Packages:

• 1 session for $105

• 3 sessions for $299

• 5 sessions for $475